Healthy Snack

It is raw, healthy, glutenfree, sugar free, paleo, clean, etc…fits into all type of diets! And it is also the most simple recipe which takes literally just 5 minutes to make! 

I got inspired to creat a home made version of the “raw bites” after I first tasted the so famous nakd bars. S travels a lot to the UK and she brought me all the flavour, because she knows how much I love the healthy snacks ツ But unfortunatelly I cannot buy these delicious bars in Vienna, so I had to figure out a solution, and so, I ended up in the kitchen…as usual ツ

 

Raw Heart Bites

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Ingredients:
 
• 1/4 cup almonds
• 4-5 dates (pitted, soaked)

Preparation:

1. Put the almonds to a food processor, and process until coarsely ground.
2. Add the dates and process until a dough forms.
3. Using your hands, form balls out of the dough (or use ice cube silicone tray as I did to creat heart shape ツ
4. Store in the refrigerator (min.30 min)

It makes 4 hearts/balls

Runner Yogis

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Spring is in the air! Finally! First sun shines appeared on the Budapest sky. It makes me crazy happy, it is a pure joy to be out, so empowering and rejuvenating. And above all, I can get to do my favorite outdoor activities: running, wakeboard and the new obsession, yoga.

I started to visit yoga classes when I was preparing for my first half marathon. Reading running magazines, I came across more and more often articles on yoga and how it contributes to running performance. …