Shole Zard Oatmeal

Oatmeal in Persian style

I was always a fun of all nations’ cuisine, especially the Middle East one! In Persia they have the so called Shole Zard dessert full of sugar. I loved it so much; however it does not fit into my recent healthy & clean eating habit.
But as a clean eater foodie, I am challenging myself to recreate the healthy version of my favorite foods. So I created this delicious oatmeal in a sunny morning.
The recipe is simple, based on my everyday oatmeal.

shole zard oatmeal

Ingredients:
▪ 4 tbsp oat
▪ 1 tbsp rye flakes
▪ 1 tbsp wheat bran
▪ 1,5 dl any choice of milk
▪ 1 dl water
▪ 1 tbsp rose water
▪ cinnamon
▪ saffron
▪ almond

Preparation:
1. Cook the oat, rye flakes and wheat bran with the milk and water till it boils (you can skip the rye flakes and wheat bran if you don’t have it), then leave it for couple of minutes to allow the oats to absorb any remaining liquid.
2. Add the rose water, saffron, cinnamon and almond and mix them well.
3. Decorate it with some more almonds & goji. Enjoy!

xxxo
B
Season Whispers

3,637 comments

  1. Pingback: buy wow gold
  2. Pingback: prada handbags usa
  3. Pingback: wow gold
  4. Pingback: wow gold
  5. Pingback: cheap wow gold
  6. Pingback: capturenotes.com
  7. Pingback: nike kd 7 texas
  8. Pingback: lebron 12
  9. Pingback: Jordan 10
  10. Pingback: Lady Liberty 10
  11. Pingback: jordan retro 11
  12. Pingback: legend blue 11s
  13. Pingback: legend blue 11s
  14. Pingback: legend blue 11
  15. Pingback: nike kd vii texas
  16. Pingback: www.undda.com
  17. Pingback: canada goose logo
  18. Pingback: cheap jordans
  19. Pingback: goose down
  20. Pingback: lebron 12 shoes
  21. Pingback: canadian goose
  22. Pingback: canadien goose
  23. Pingback: canada goose women
  24. Pingback: asics nimbus women
  25. Pingback: canada goose baby
  26. Pingback: asics gel kayano
  27. Pingback: canada goose fur
  28. Pingback: asic gel lyte33
  29. Pingback: lebron 12 data
  30. Pingback: asics 2160
  31. Pingback: canada goose kids
  32. Pingback: asics 2170 gt
  33. Pingback: asics gel saga
  34. Pingback: asic
  35. Pingback: asics running
  36. Pingback: goose down jacket
  37. Pingback: asics gt mens
  38. Pingback: football eurosport
  39. Pingback: jacke canada goose
  40. Pingback: asic
  41. Pingback: legend blue 11
  42. Pingback: asics noosa
  43. Pingback: www.graceblu.com
  44. Pingback: goose canada
  45. Pingback: asics nimbus 15
  46. Pingback: asics gel mens
  47. Pingback: asics squash
  48. Pingback: 2160 asics
  49. Pingback: weston boots
  50. Pingback: asic running shoes
  51. Pingback: nike kd 7 texas
  52. Pingback: legend blue 11s
  53. Pingback: canada goose sale
  54. Pingback: asics noosa
  55. Pingback: asics gt 2160
  56. Pingback: goose jacket
  57. Pingback: gel lyte asics
  58. Pingback: canada goose rea
  59. Pingback: asics gel scram
  60. Pingback: asics 2170 womens
  61. Pingback: new balance dames
  62. Pingback: canada goose logo
  63. Pingback: asics gel scram
  64. Pingback: asics aggressor
  65. Pingback: asics gel vigor
  66. Pingback: asics gt 2160
  67. Pingback: asics gel vigor
  68. Pingback: retro jordan 11
  69. Pingback: legend blue 11s
  70. Pingback: Retro Jordan Shoes
  71. Pingback: jordan legend blue
  72. Pingback: smurffigures.com
  73. Pingback: asics noosa tri 8
  74. Pingback: asics noosa tri 8
  75. Pingback: nike asics
  76. Pingback: asics kayano 18
  77. Pingback: asics gel scram
  78. Pingback: asics lyte iii
  79. Pingback: asics gt 2170 mens
  80. Pingback: new balance 1080v
  81. Pingback: asics x
  82. Pingback: asics gt 2170 mens
  83. Pingback: new balance 890 v4
  84. Pingback: asics nimbus 15
  85. Pingback: legend blue 11s
  86. Pingback: lebron 12 data
  87. Pingback: mt101 new balance
  88. Pingback: asics kayano 17
  89. Pingback: asics noosa tri 8
  90. Pingback: asics gel harumi
  91. Pingback: wholesale asics
  92. Pingback: new balance mw
  93. Pingback: asic 2170 mens
  94. Pingback: asics gt 2170 mens
  95. Pingback: asics nimbus 13
  96. Pingback: asics neutral shoe
  97. Pingback: asics noosa tri 8
  98. Pingback: asics gt 2170 mens
  99. Pingback: asic womens shoes
  100. Pingback: asics onitsuka
  101. Pingback: asics kayano 17
  102. Pingback: asics gt women
  103. Pingback: asic gel kayano 17
  104. Pingback: asics noosa
  105. Pingback: asics tiger mexico
  106. Pingback: sac a main ysl
  107. Pingback: www.hypneu.com
  108. Pingback: Lady Liberty 10
  109. Pingback: asics t095n
  110. Pingback: asics blur
  111. Pingback: asics kayano 18
  112. Pingback: Hermes replica
  113. Pingback: Lady Liberty 10s
  114. Pingback: asic gel kayano 17
  115. Pingback: Red Cement 10s
  116. Pingback: Lady Liberty 10s
  117. Pingback: jordan 11s
  118. Pingback: jordan retro 11
  119. Pingback: Lady Liberty 10
  120. Pingback: lebron 12
  121. Pingback: michael kors bags
  122. Pingback: michael kors bag
  123. Pingback: michael kors purse
  124. Pingback: jordan retro 11
  125. Pingback: Columbia 11s
  126. Pingback: jordan 11
  127. Pingback: legend blue 11
  128. Pingback: michael kors uk
  129. Pingback: michael kors
  130. Pingback: lebron 12 data
  131. Pingback: nike free xt
  132. Pingback: love
  133. Pingback: hornets 13s
  134. Pingback: jordan 7 hare
  135. Pingback: low hornets 13
  136. Pingback: hornets 13s
  137. Pingback: low hornets 13
  138. Pingback: Lady Liberty 10s
  139. Pingback: louis vuitton belt
  140. Pingback: retro 7 hare
  141. Pingback: louis vuitton belt
  142. Pingback: low hornets 13s
  143. Pingback: logic.sharif.ir
  144. Pingback: la femme 15951
  145. Pingback: jordan 5
  146. Pingback: abekatten.dk
  147. Pingback: low hornets 13
  148. Pingback: bags uk
  149. Pingback: chanel
  150. Pingback: louis vuitton bags
  151. Pingback: cement tongue 5
  152. Pingback: hare 7s
  153. Pingback: cement tongue 5s
  154. Pingback: hornets 13s
  155. Pingback: chanel
  156. Pingback: fastest wow gold
  157. Pingback: Vanessa Smith
  158. Pingback: download google
  159. Pingback: firefox download
  160. Pingback: men nike free run
  161. Pingback: DLCOSHrQ
  162. Pingback: download skype
  163. Pingback: oakley sunglasses
  164. Pingback: oakley sunglasses
  165. Pingback: jordan 11 bred
  166. Pingback: jordan 4 laser
  167. Pingback: KXhpLcnZ
  168. Pingback: bred 13s
  169. Pingback: bordeaux 7
  170. Pingback: jordan 4 teal
  171. Pingback: jordan 7 verde
  172. Pingback: low bred 11s
  173. Pingback: jordan retro 11
  174. Pingback: low georgetown 11s
  175. Pingback: jordan 13 low bred
  176. Pingback: www.sansoucy.com
  177. Pingback: metallic silver 5s
  178. Pingback: jordan 11
  179. Pingback: jordan retro 5
  180. Pingback: bordeaux 7
  181. Pingback: georgetown 11s
  182. Pingback: jordan 11 citrus
  183. Pingback: jordan 13 low bred
  184. Pingback: low citrus 11s
  185. Pingback: bred 11
  186. Pingback: www.ehrlichlaw.com
  187. Pingback: jordan 7 bordeaux
  188. Pingback: cement tongue 5s
  189. Pingback: cement tongue 5
  190. Pingback: midnight navy 5
  191. Pingback: jordan 4 laser
  192. Pingback: jordan 11 low bred
  193. Pingback: jordan 7 bordeaux
  194. Pingback: jordan 11 citrus
  195. Pingback: holyangels.net
  196. Pingback: jordan retro 13
  197. Pingback: cheap jordan shoes
  198. Pingback: low georgetown 11s
  199. Pingback: laser 4
  200. Pingback: new jordans
  201. Pingback: citrus 11
  202. Pingback: metallic silver 5
  203. Pingback: low citrus 11
  204. Pingback: jordan 10 chicago
  205. Pingback: jordan 10 chicago
  206. Pingback: snakeskin 11s
  207. Pingback: jordan retro 7
  208. Pingback: cement tongue 5
  209. Pingback: jordan 4 laser
  210. Pingback: bred 11s
  211. Pingback: laser 4s
  212. Pingback: midnight navy 5
  213. Pingback: bred 11
  214. Pingback: jordan 7 verde
  215. Pingback: cheap jordan shoes
  216. Pingback: hare 7s
  217. Pingback: jordan retro 11
  218. Pingback: telemetrics.com
  219. Pingback: retro jordan shoes
  220. Pingback: cheap jordan shoes
  221. Pingback: new jordans
  222. Pingback: cheap jordan shoes
  223. Pingback: low citrus 11s
  224. Pingback: verde 7s
  225. Pingback: jordan citrus 11
  226. Pingback: jordan 11
  227. Pingback: oakley sunglasses
  228. Pingback: oakley outlet
  229. Pingback: retro jordans
  230. Pingback: jordan 11
  231. Pingback: teal 4
  232. Pingback: georgetown 11s
  233. Pingback: low bred 13
  234. Pingback: hornets 13s
  235. Pingback: jordan 13 bred
  236. Pingback: jordan retro 7
  237. Pingback: low bred 13s
  238. Pingback: chicago 10
  239. Pingback: bred 13s
  240. Pingback: roshe run sklep pl
  241. Pingback: cement tongue 5s
  242. Pingback: midnight navy 5
  243. Pingback: jordan 4 laser
  244. Pingback: retro jordan shoes
  245. Pingback: jordan retro 11
  246. Pingback: jordan bred 13
  247. Pingback: new jordans 2015
  248. Pingback: jordan low bred 11
  249. Pingback: chicago 10
  250. Pingback: www.usedengine.com
  251. Pingback: teal 4
  252. Pingback: sitemaps2015
  253. Pingback: metallic silver 5s
  254. Pingback: germantrains.com
  255. Pingback: keyword
  256. Pingback: chanel 人気 靴
  257. Pingback: chanel 新作
  258. Pingback: air max pas cher
  259. Pingback: Nike Air Max es
  260. Pingback: nike tn requin
  261. Pingback: as
  262. Pingback: title
  263. Pingback: nike air max 93
  264. Pingback: michael
  265. Pingback: michael
  266. Pingback: michael
  267. Pingback: michael
  268. Pingback: michael
  269. Pingback: michael
  270. Pingback: Hermes 財布 白
  271. Pingback: michael
  272. Pingback: michael
  273. Pingback: michael
  274. Pingback: michael
  275. Pingback: michael
  276. Pingback: michael
  277. Pingback: michael
  278. Pingback: michael
  279. Pingback: michael
  280. Pingback: michael
  281. Pingback: michael
  282. Pingback: oakley sunglasses
  283. Pingback: cheap oakleys
  284. Pingback: oakley sunglasses
  285. Pingback: oakley sunglasses
  286. Pingback: oakley sunglasses
  287. Pingback: oakley sunglasses
  288. Pingback: oakley sunglasses
  289. Pingback: oakley sunglasses
  290. Pingback: ray ban 3026 size
  291. Pingback: air max pas cher
  292. Pingback: parajumpers france
  293. Pingback: buy wow gold
  294. Pingback: oakley outlet
  295. Pingback: Air Jordan 7 Types
  296. Pingback: air max pas cher
  297. Pingback: ray ban pas cher
  298. Pingback: roshe run ld 1000
  299. Pingback: air max 1 femme
  300. Pingback: nike air max homme
  301. Pingback: oakley 金栄堂
  302. Pingback: 湿った
  303. Pingback: kKMJdsqE
  304. Pingback: Tory Burch 神戸
  305. Pingback: 新作シャネル
  306. Pingback: air max run
  307. Pingback: 非常に
  308. Pingback: oakley 定番
  309. Pingback: ロザリオ
  310. Pingback: グッチ 奈良
  311. Pingback: celine 傘 店舗
  312. Pingback: プラダ 人気
  313. Pingback: 本物安い
  314. Pingback: air max france
  315. Pingback: ショップ割引
  316. Pingback: air max pas cher
  317. Pingback: フェラガモ風
  318. Pingback: 強力な機能
  319. Pingback: Tory Burch 修理
  320. Pingback: グッチ 奈良
  321. Pingback: nike free custom
  322. Pingback: 65%割引
  323. Pingback: 高品質
  324. Pingback: 最新の
  325. Pingback: celine 新作 靴
  326. Pingback: celine 新作
  327. Pingback: 保証品質
  328. Pingback: 一覧
  329. Pingback: 正規品
  330. Pingback: 最安値
  331. Pingback: さまざまな
  332. Pingback: クール削減
  333. Pingback: お気に入り
  334. Pingback: 配当日
  335. Pingback: プロの
  336. Pingback: 電子書籍
  337. Pingback: 最高
  338. Pingback: 見つける
  339. Pingback: 雰囲気
  340. Pingback: 大きさで
  341. Pingback: 骨で飼育
  342. Pingback: 恋人
  343. Pingback: ポール
  344. Pingback: ぜいたく
  345. Pingback: 金型
  346. Pingback: 本物の卸売
  347. Pingback: ノスタルジア
  348. Pingback: 経典
  349. Pingback:
  350. Pingback: 美しい
  351. Pingback: プラダ 通販
  352. Pingback: 変更
  353. Pingback: フレーズ
  354. Pingback: 大切
  355. Pingback: 完全な機能
  356. Pingback: 高度な
  357. Pingback: トレンド
  358. Pingback: ファッション
  359. Pingback: 恋人
  360. Pingback: 施設と便利
  361. Pingback: 面白いと小説
  362. Pingback: 施設と
  363. Pingback: 寛大さ
  364. Pingback: 表情
  365. Pingback: 大気の
  366. Pingback:
  367. Pingback: ショップ安い
  368. Pingback: バカラ
  369. Pingback: 強力な機能
  370. Pingback: フレーズ
  371. Pingback: 早い者勝ち
  372. Pingback: シャイン
  373. Pingback: 性格
  374. Pingback: ホールセール
  375. Pingback: オーダー
  376. Pingback: parajumpers femme
  377. Pingback: ラブ
  378. Pingback: 単純契約
  379. Pingback: お買い得
  380. Pingback: モス
  381. Pingback: 格安を供給
  382. Pingback: 自慢の種
  383. Pingback: キャラクター
  384. Pingback: 大切
  385. Pingback: 細かさ
  386. Pingback: 2014割引
  387. Pingback: 感嘆愛撫
  388. Pingback: 感嘆愛撫
  389. Pingback: フレーズ
  390. Pingback: ビッグファン
  391. Pingback: エレガント
  392. Pingback: ジャスパー
  393. Pingback: バカラ
  394. Pingback: 処分
  395. Pingback: チャーム
  396. Pingback: 性格
  397. Pingback: 求人
  398. Pingback: パワフル
  399. Pingback: ヒスイ
  400. Pingback: グラマー
  401. Pingback: 魔法
  402. Pingback: クリスマス
  403. Pingback: フレーズ
  404. Pingback: 本物安い
  405. Pingback: ゼクシィ
  406. Pingback: 極めて
  407. Pingback: 施設と
  408. Pingback: ベストバイ
  409. Pingback: 処分
  410. Pingback: 手ごわい機能
  411. Pingback: 碧玉
  412. Pingback: 偽物
  413. Pingback:
  414. Pingback: ラブ
  415. Pingback: 自慢の種
  416. Pingback: 新着品
  417. Pingback: チック
  418. Pingback: ファイン
  419. Pingback: 直前
  420. Pingback: ディスプレイ
  421. Pingback: 中毒
  422. Pingback: 大切
  423. Pingback: 上品な
  424. Pingback: プロの
  425. Pingback: 求人
  426. Pingback: 新しい到着
  427. Pingback: Pinkbanana
  428. Pingback: 卸売格安
  429. Pingback: ヘルプスト
  430. Pingback: 不動産
  431. Pingback: 米国
  432. Pingback: Blue Coaster33
  433. Pingback: 高度な
  434. Pingback: 本物安い
  435. Pingback: 潮路
  436. Pingback: 新作chanel財布
  437. Pingback: 本物の
  438. Pingback: ただ削減
  439. Pingback: フレーズ
  440. Pingback: 格安
  441. Pingback: プラダ 人気
  442. Pingback: オンライン
  443. Pingback: 60/OFF
  444. Pingback: nc press brake
  445. Pingback: chanel財布公式
  446. Pingback: china shear blade
  447. Pingback: 最大50%オフ
  448. Pingback: chanel 新作 2015
  449. Pingback: 601OFF
  450. Pingback: reiban
  451. Pingback: prada 2015 財布
  452. Pingback: 人気眼鏡
  453. Pingback: fitflop singapore
  454. Pingback: セール
  455. Pingback: 激安ヴィトン
  456. Pingback: miumiu 人気
  457. Pingback: 72-10 11s
  458. Pingback: chanel 新作
  459. Pingback: pay4you
  460. Pingback: cheap birkenstock
  461. Pingback: michael kors uk
  462. Pingback: michael kors uk
  463. Pingback: michael kors uk
  464. Pingback: michael kors uk
  465. Pingback: juhyt
  466. Pingback: michael kors uk
  467. Pingback: michael kors uk
  468. Pingback: 洗濯機 無料
  469. Pingback: fitflop online
  470. Pingback: miumiu 財布
  471. Pingback: Cheap Nike Free
  472. Pingback: tom skouras
  473. Pingback: ChinaRoseCuisine
  474. Pingback: cheap nba jerseys
  475. Pingback: michael kors
  476. Pingback: cheap michael kors
  477. Pingback: nike roshe run
  478. Pingback: prada outlet store
  479. Pingback: nike air max 1
  480. Pingback: Cheap NFL Jerseys
  481. Pingback: husky
  482. Pingback: wholesale jerseys
  483. Pingback: cheap oakley
  484. Pingback: prada outlet store
  485. Pingback: cheap mlb jerseys
  486. Pingback: cheap nfl jerseys
  487. Pingback: burberry outlet
  488. Pingback: cheap jerseys
  489. Pingback: Cheap NFL Jerseys
  490. Pingback: Air Jordan Shoes
  491. Pingback: 天津滑板网
  492. Pingback: Cheap NFL Jerseys
  493. Pingback: cheap jerseys
  494. Pingback: Cheap NFL Jerseys
  495. Pingback: red bottom shoes
  496. Pingback: prada heels
  497. Pingback: toms sizes
  498. Pingback: shoulder handbags
  499. Pingback: scarpe gucci uomo
  500. Pingback: birkenstock shoes
  501. Pingback: air max thea
  502. Pingback: Gucci Sale
  503. Pingback: fitflops cheapest
  504. Pingback: fitflop shoes
  505. Pingback: vans sorte 071 cpp
  506. Pingback: 2015 Borse Moncler
  507. Pingback: NIKE Air Max
  508. Pingback: moncler outlet
  509. Pingback: moncler outlet
  510. Pingback: moncler outlet
  511. Pingback: moncler outlet
  512. Pingback: moncler roma
  513. Pingback: outlet moncler
  514. Pingback: spaccio moncler
  515. Pingback: giubbotto moncler
  516. Pingback: moncler outlet
  517. Pingback: Forex
  518. Pingback: fitflop shoes
  519. Pingback: fitflop singapore
  520. Pingback: 4AUDYT
  521. Pingback: uggs classics
  522. Pingback: SBS TURKEY
  523. Pingback: sayulitasurf.com
  524. Pingback: safetyweb.es
  525. Pingback: goddessofglass.com
  526. Pingback: suewiebe.com
  527. Pingback: myscrapyards.com
  528. Pingback: nqac.com.au
  529. Pingback: jozsefvaros.hu
  530. Pingback: radio-volna.ru
  531. Pingback: luxyarts.com
  532. Pingback: snscooling.com
  533. Pingback: coomatrophy.com
  534. Pingback: rilassi.com
  535. Pingback: aixplan.de
  536. Pingback: dei.co.th
  537. Pingback: tossahoteles.com
  538. Pingback: assorme.es
  539. Pingback: elsurco.com.sv
  540. Pingback: sidethingstodo.com
  541. Pingback: evrosi.com
  542. Pingback: mullerworks.net
  543. Pingback: saldi scarpe hogan
  544. Pingback: Mac 33 Lash
  545. Pingback: xsspace.com
  546. Pingback: ray ban specchiati
  547. Pingback: misure ray ban
  548. Pingback: melissa moore
  549. Pingback: ray ban vintage
  550. Pingback: ray ban cats
  551. Pingback: ray ban glasses
  552. Pingback: others c 10
  553. Pingback: