Runner Yogis

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Spring is in the air! Finally! First sun shines appeared on the Budapest sky. It makes me crazy happy, it is a pure joy to be out, so empowering and rejuvenating. And above all, I can get to do my favorite outdoor activities: running, wakeboard and the new obsession, yoga.

I started to visit yoga classes when I was preparing for my first half marathon. Reading running magazines, I came across more and more often articles on yoga and how it contributes to running performance.  So I decided to give it a chance and see what the big fuss is about yoga. And guess what! I was suffering in the first class like hell. It made me so irritated that I could not hold the poses long enough that seemed to be so easy for everyone else but me. Being a maximalist I did not give up but forced myself to go to the classes even though I hated them in the beginning. But how happy I was when I started to see the first improvements and received the first praises from the yoga teacher.

For all the runners out there, here are some reasons why it is worth to consider visiting yoga classes:

Relax your Body by Breathing Deep

Yoga has developed some techniques to breath deeper and slower. It teaches you how to control your breathing that is a huge benefit when it comes to running. Personally, I was suffering a lot with my breathing when I took up running. I was very quickly out of breath and I also did not pay attention to the rhythm that often gave me side stitching. When you learn to control your breathing and you breathe lower, you will have a slower and more efficient breathing during cardiovascular movements which relaxes your body.

Stretching and Strengthening

This was quite surprising for me. Although I knew, surely, that stretching in the beginning and end of the training is needed, still I thought both, running and yoga are increasing my flexibility. However, as I read more I learnt that the repetitive motion of running is only using a few muscles like hamstrings, calves, hip flexors but underusing the others and as a result the runner loses flexibility. Thus yoga does well by lengthening those tight muscle groups and enables the runner to perform more effectively. Besides stretching, yoga strengthens the body from tip to toe. A strong core, legs and ankles help the body to soften the shock caused by the repetitive pounding whilst running and as such, prevent injuries.

Running Tall

Another thing I learnt from articles is how to hold your body whilst running. It is not easy to pay attention to and one can very easily fail in running tall. It might sound vain but I usually check my running posture when I pass shopping windows and I correct my posture if needed. The correct body alignment allows space for the lungs for breathing.  Basic yoga poses enforce a perfect and healthy posture. By more and more practicing it will come naturally, forcing the body into the correct body posture during running too.

Positive Mindset

The greatest of all, why I became a yoga advocate is the patience and positive thinking that it teaches. You learn to control not only your body but your mind as well. Running is a mind game. They say the only difference between the great runners is the strength of their willpower. I never talked to myself so much as I do during running. It is so funny to consider the different stages and battles my mind goes through while I am running long distance. One moment I am convinced I can do this, next moment I am close to giving up. Yoga teaches discipline that can be applied to running. The positive affirmations are great help to kill those vicious voices in your mind. Just keep those legs moving! Just keep those legs moving!

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This entry was posted in Fitness.

2,195 comments

  1. Sune says:

    Hi Szilvi!

    Thanks for a fantastic inspirational and informative article! As freediver and runner, yoga has helped me control my breathing and mindset. However, I never really thought about my posture while running. Not until this morning, I didn’t. :-) Thanks for the tip! Stretching in running is frequently debated, but I can surely say that it has helped me prevent injuries and accelerated recovery. The pigeon Pose is my fav, even though you scream the first ten times.

    Maybe you could also help me with a tip for a running route? I’m going to Budapest in a few weeks time (mainly work, but I’ll take some time off to see the city), and I would really like to run over the ‘Széchenyi Lánchíd’ bridge, along the Donau and also to run up in the Buda Hills (and see the view over the city). I’ll be living on ‘Erzsébet tér’, so I guess I’m in for a 15-20 km run? Do you have any suggestions for a scenic route without too much traffic, or do you think it’s a crazy idea? :-)

    I think you guys have a great site here, and I’m looking forward to follow the updates!

    Thanks!

    Sune

  2. SeasonWhispers says:

    Hi,
    Thank you for your comment! I’m sure Szilvi can give you some tipps as well, but just in case…I emailed you my old running route (in Budapest). It is ca. 6,5K, and it goes through the “Lánc híd” as well :) You can easily add the Buda Hills too, as it is on the way. Hope it helps :)
    Sorry for responding so late..I hope it is still on time before your Budapest trip :)

    B

  3. Anonymous says:

    Hi Sune!
    I hope you enjoy Budapest and B’s running route. Running alongside the Danube is beautiful but tricky too because of the traffic lights you may get. However, totally worth it! Do check out the Buda Hills, that is my favorite place in Budapest. When I go running and do not want to be disturbed by traffic lights I go to Margaret Island. There is a huge running community and one round on the island is circa 5.5 km. In case you have the time, you should go there too.
    Have a lovely time in Budapest! :)
    Szilvi

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